Sublime
An inspiration engine for ideas
Psychiatrist and Holocaust survivor Viktor Frankl describes our attitudes and reactions as being the last of our human freedoms.
Meg Jay • The Defining Decade: Why Your Twenties Matter--And How to Make the Most of Them Now
Psychological influences make a decisive biological contribution to the onset of malignant disease through the interconnections linking the components of the body’s stress apparatus: the nerves, the hormonal glands, the immune system and the brain centres where emotions are perceived and processed.
Gabor Maté M.D. • When the Body Says No: Understanding the Stress-disease Connection
we are all doing the best we can in light of the imprinting of our emotional body.
Michael Brown • The Presence Process - A Journey Into Present Moment Awareness
Anita Moorjani, author of Dying to Be Me. In her TED Talk
Mo Gawdat • Solve for Happy: Engineer Your Path to Joy
Hedonic adaptation,
Nir Eyal • Indistractable
including dopamine researcher Dr. Anna Lembke, hormone expert Dr. Aviva Romm, neuroscientist Dr. Tara Swart Bieber, and metabolic health specialist Dr. Casey Means (an impressive fan club, if I’ve ever seen one).
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Dr. Mark Epstein.
Dan Harris • 10% Happier
Trauma is not what happens to you but what happens inside you” is how I formulate it.