Sublime
An inspiration engine for ideas
Letting Go
Susan David • Emotional Agility
Repression—dissociating emotions from awareness and relegating them to the unconscious realm—disorganizes and confuses our physiological defences so that in some people
Gabor Maté M.D. • When the Body Says No: Understanding the Stress-disease Connection
Do I live my life according to my own deepest truths, or in order to fulfill someone else’s expectations? How much of what I have believed and done is actually my own and how much has been in service to a self-image I originally created in the belief it was necessary to please my parents?
Gabor Maté
Gabor Maté
The Wayward Mind by Guy Claxton.
Joe Vitale • Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More
The third and final category of deterioration, I believe, has to do with emotional health.
Peter Attia MD • Outlive: The Science and Art of Longevity
Second, Medicine 3.0 considers the patient as a unique individual.
Peter Attia MD • Outlive: The Science and Art of Longevity
including dopamine researcher Dr. Anna Lembke, hormone expert Dr. Aviva Romm, neuroscientist Dr. Tara Swart Bieber, and metabolic health specialist Dr. Casey Means (an impressive fan club, if I’ve ever seen one).