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Ego States Theory and Therapy
Don Kerson • Getting Unstuck; Unravelling the Knot of Depression Attention and Trauma
Hardwiring happiness: Dr. Rick Hanson at TEDxMarin 2013
youtube.comEach addicted person needs to be met at exactly the place where they find themselves at that moment.
Gabor Maté • In the Realm of Hungry Ghosts: Close Encounters with Addiction
So often, addiction is viewed as a disease or an uncontrollable habit that signals a lack of willpower. In Internal Family Systems (IFS) Therapy for Addictions, IFS educator Cece Sykes, IFS author Martha Sweezy, and IFS founder, Richard Schwartz, suggest a paradigm shift. https://t.co/nrT8P7uT1a
In biochemical terms, any addictive substance or behavior is self-medication, self-administered emotional pain relief. But the ADD person is also treating herself for a condition she is not even aware of having.
Gabor Maté • Scattered Minds: The Origins and Healing of Attention Deficit Disorder
The body becomes addicted to guilt or any emotion in the same way that it would get addicted to drugs.
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
