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Mushrooms, including shiitake, maitake, reishi, chaga, turkey tail, and cordyceps,
Mark Hyman M.D. • The Pegan Diet
the Institute for Functional Medicine at Gig Harbor in Washington can be reached at www.functionalmedicine.org, and the American Academy of Naturopathic Physicians in Washington, DC, can be accessed at www.naturopathic.org.
R. Keith McCormick • The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk (The New Harbinger Whole-Body Healing Series)
Liver Cleansing Superfoods Guide (Podcast Gift Aug 21) - Dr. Mariza Snyder
Dr. Mariza Snyderjoin.drmariza.com
Go-To Multivitamin The whole-food based Nutriforce WODPak (Nutriforce Sports).
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
He penned an autobiographical tract that he called “Discourses on the Sober Life,”
Peter Attia MD • Outlive
- Eliminate refined carbohydrates and sugars from your diet.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Sri Narayani Holistic Centre
Kulreet Chaudhary • Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
Holistic Health and Wellness
Kaitlyn Carroll • 1 card
Summary Of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Mark Hyman M.D.
amazon.com