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Health
Akhil Sasidharan • 3 cards
Balance
Philip Soriano • 1 card
Health
Daniel Lam • 1 card
HLP Complete Fitness Protocol
Day 1: Long 60min -3hr Zone 2 cardio
Day 2: Legs & calves
Day 3: Heat (20min)/Cold (2-5min) x 3
Day 4: Cardio 30min (~Zone 3)
Day 5: Torso* & Abs
Day 6: Cardio 20min HIIT** (~Zone 4/5)
Day 7: Arms, calves___LINEBRE... See more
Andrew D. Huberman, Ph.D.x.comFood
Jesse Burkunk • 6 cards
FORME | Personal Fitness for You
formelife.com
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)
amazon.com
fx3
Lifestyle
Victória Frediani • 1 card