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24 tiny habits that will transform your life in 2024: (bookmark + save for later)

I anchor my practice around the philosophy of “1% better every day”. The concept of “1% better” acknowledges that constant progress—no matter how small—can lead to significant improvements over time. It focuses on continuous learning, improvement, and incremental steps toward a goal.... See more

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Become the best in the world at what you do. Keep redefining what you do until this is true.

Tim Ferriss • The Almanack of Naval Ravikant: A Guide to Wealth and Happiness

After determining a player’s baseline level of performance, Riley added a key step. He asked each player to “improve their output by at least 1 percent over the course of the season. If they succeeded, it would be a CBE, or Career Best Effort.”4 Similar to the British Cycling team that we discussed in Chapter 1, the Lakers sought peak performance

James Clear • Atomic Habits: the life-changing million-copy #1 bestseller

Start small and gradually build in frequency, duration, and intensity.

Brad Stulberg • The Practice of Groundedness

Peak Performance

Jason Shen • 1 card

@neourvex do both and change the splits over time https://t.co/G5n7uE1UsF

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only be “hard enough” (within stimulus range; acute overload), but also get slowly and steadily harder over time (progressive overload).

Dr. James Hoffmann • Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)