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El arte de vivir con sencillez: 100 enseñanzas de un monje zen para una vida calmada y feliz (Crecimiento personal)
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His four decades of careful observation led to the birth of Gymnastics Strength Training (GST).
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
I know Hervé, a peaceful, laconic, thoughtful guy who lives each moment as if it could be his last and who’s always careful not to clutter up his life. Like Diogenes, he thinks it’s better to drink from his hands than from a cup. When he travels, he tears out the pages of his books as he reads them to lighten his load. A journalist with the news ag
... See moreJohn Lambert • Yoga
Most beginners use strength as the primary means of building that tight connection, and as a result, they quickly fatigue and become ineffective. A much better approach is to consciously SEEK TO FIT THE GEOMETRY OF YOUR BODY INTO THE GEOMETRY OF YOUR OPPONENT'S BODY.
John Danaher • Reflections of a Jiu Jitsu Master: A Compilation of the Wisdom of John Danaher
The demand that the door of the senses be closed is not met by turning energetically away from the sensible world, but rather by a readiness to yield without resistance. In order that this actionless activity may be accomplished instinctively, the soul needs an inner hold, and it wins it by concentrating on breathing. This is performed consciously
... See moreEugen Herrigel • Zen in the Art of Archery
There I discovered that the late Grandmaster Ip Man taught each student differently, based upon age, physique, aptitude and personal requirements. In essence Wing Chun is a very personal martial art, and unique to each person.
Sifu Shaun Rawcliffe • Simply Wing Chun Kung Fu
He also wrote The Happy Body, which contains the morning mobility work that both Naval Ravikant (page 546, who introduced us) and I do on a near-daily basis. Jerzy considers hanging upside down mandatory after load-bearing training sessions. Keep in mind that Jerzy, at around 135 pounds body weight, can still throw hundreds of pounds overhead and l
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