Sublime
An inspiration engine for ideas
genius of the right routine.
Greg Mckeown • Essentialism: The Disciplined Pursuit of Less
here is a technique I’ve used with success:
Step 1: identify the versions of yourself most responsible for bad behavior. Assign them names, describe the circumstances where and when they exist and write out their tendencies.
Step 2: list what decisions they are authorized to make, i.e. can they decide whether or not to consume alcohol past 5pm or has... See more
Step 1: identify the versions of yourself most responsible for bad behavior. Assign them names, describe the circumstances where and when they exist and write out their tendencies.
Step 2: list what decisions they are authorized to make, i.e. can they decide whether or not to consume alcohol past 5pm or has... See more
Bryan Johnson • The Power Law of Good Behavior
Tips For Emptying Your Emotional Junk : 24 Simple Mind Exercises That Great Men & Women Effectively Use Every Single Day
amazon.com
Becoming aware of what you’re thinking about is one of the best practices for managing your attention.
Chris Bailey • Hyperfocus: How to Work Less to Achieve More
Becoming sensitive to the background causes of one’s thoughts and feelings can—paradoxically—allow for greater creative control over one’s
Sam Harris • Free Will
Marie-Louise von Franz (a Jungian psychologist) puts it bluntly: when you don’t live out your creative side, the energy doesn’t disappear. It misfires. You obsess, overthink, romanticize the wrong people, catastrophize the small stuff — all because your potential has nowhere to land.
Sometimes, the restlessness isn’t about them. It’s... See more
instagram.comThere’s nothing more cognitively wasteful than noisy thoughts of “me.”