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(with the help of calcium and zinc), pathways that bolster your immune system and make you more resilient to stress, and pathways that promote neuroplasticity
Dr. Georgia Ede • Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
The stress response is how the body innately responds when it’s knocked out of balance, and what it does to return back to equilibrium.
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
by the subjects. In his excellent book The Compassionate Mind, psychologist Paul Gilbert,
Andrew Weil • Spontaneous Happiness: Step-by-step to peak emotional wellbeing
We were more open to the value of other age-old, nonpharmacological approaches to health that have long been practiced outside Western medicine, ranging from breath exercises (pranayama) and chanting to martial arts like qigong to drumming and group singing and dancing. All rely on interpersonal rhythms, visceral awareness, and vocal and facial com
... See moreBessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
what might predispose an entire culture to be susceptible to an epidemic. What emotional and physical stress triggers a group’s chemistry to lead to illness?
Caroline Myss • Anatomy of the Spirit: The Seven Stages of Power and Healing
cognitive-behavioral, interpersonal, physical, and spiritual.
Elaine N. Aron • The Highly Sensitive Person: How to Surivive and Thrive When the World Overwhelms You
of our mental and emotional energy.