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www.cmbm.org The Center for Mind-Body Medicine
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor
amazon.com
Reduce Stress
Have low amounts of stress.
It’s a well known and heavily researched fact that chronic stress leads to inflammation and serves as the foundation for nearly every age-related disease. Centenarians in most of the world’s longevity hotspots don’t avoid stress but do have built-in systems that allow them to manage stress on a daily bas
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Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Use relaxation, sleep, and exercise to reduce sympathetic nervous system activation.
Catherine M. Pittman • Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
When we perceive stress, a series of hormones released in the brain triggers the adrenal gland to secrete hormones called glucocorticoids. These bind to glucocorticoid receptors, which are present in almost every cell in the body. They suppress the immune response so that all of the body’s energy can be used to fight the stressor.
Sarah Warren • The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
The 7 Principles of Stress: Extend Life, Stay Fit, and Ward Off Fat--What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life
amazon.com
Negative and positive mood states can influence the immune system, and vice versa.
Marc Milstein • The Age-Proof Brain
When we are stressed, when we are sick, we lose physical mobility. We have all noticed this—when you have a cold or the flu, you feel stiff. You ache and cannot move as easily as you usually can. You have stiffened up and your body has become tight; there is tension all over. We can now start to understand why. One of the above mentioned cytokines
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