Sublime
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There is increasing scientific evidence that unresolved negative emotions depress our immune systems and cause us to be more vulnerable to many diseases and physical ailments. Therefore, it is important for us to recognize and appropriately deal with our own emotions and the emotions of others. When we fail to allow others to feel what they are
... See moreJoy Lundberg • I Don't Have to Make Everything All Better: Six Practical Principles That Empower Others to Solve Their Own Problems While Enriching Your Relationships
it was Dr. Diamond’s demonstration that the body instantly went weak in response to unhealthy emotional attitudes or mental stresses that had the greatest ongoing clinical influence. His refinement of the muscle-testing technique, the one used by most practitioners, was used in this study over a period of twenty years.
David R. Hawkins • Power vs. Force: The Hidden Determinants of Human Behavior
turn, the hormonal apparatus and the emotional centres are interconnected with the immune system and the nervous system. These are not four separate systems, but one super-system that functions as a unit to protect the body from external invasion and from disturbances to the internal physiological condition. It is impossible for any stressful
... See moreGabor Maté M.D. • When the Body Says No: Understanding the Stress-disease Connection
This is the physical illness which happens to the best people, those who try too hard and give too much. Learning how to pull back a bit, to pace yourself, to find
Tim Cantopher • Beating Insomnia
Toxic by Dr. Neil Nathan, and look up the work of Dr. Robert Naviaux at Naviaux Lab (naviauxlab.ucsd.edu) to find solutions for CDR that has arisen due to emotional trauma, exercise overtraining, chemical stress, mold or mycotoxin exposure, or any other major life stressor that may have left you in a constantly activated “fight-or-flight” mode.
Ben Greenfield • Boundless
Healing the Light Body School
Alberto Villoldo • Power Up Your Brain
If we are trying to restore the regulation of our nervous system with social interaction, we must be sure that the people with whom we choose to interact are themselves well functioning. A simple way of evaluating this is to ask ourselves, “When I am with them, do I feel better afterward?” We have all had experiences of being with people and
... See moreStanley Rosenberg • Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
