Sublime

Emily Morse (Sex with Emily), “Orgasms, Kegels & Sexology,” Bulletproof Radio, episode 233 Emily Morse, “Hack Your Way to a Better Sex Life,” Bulletproof Radio, episode 373

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The central approach to orgasm difficulties is to change the goal by making pleasure the goal, not orgasm.

In a world where the desires and ambitions of women are pathologized as a matter of course, the messages in this book may sound radical—they’re not. The opposite of radical, these are basic starting points: you’re already whole.

I became aware of a whole new perspective on feminine and masculine energy, and that’s when I realized the key that was missing. Instead of trying to fit my body and its biological rhythms into a paradigm clearly suited to male physiology, I needed to create a paradigm that included my physiology at the center.

Physical activity is the most efficient strategy for completing the stress response cycle and recalibrating your central nervous system into a calm state.

Just Because You’ve Dealt with the Stressor Doesn’t Mean You’ve Dealt with the Stress Itself

If you have sensitive brakes, you’re very responsive to all the reasons not to be aroused, and if you have a relatively insensitive accelerator, it takes a lot of concentration and deliberate attention to tune in to sex.

Stabilize your blood sugar Nurture your adrenal glands Support your organs of elimination Syncing with your menstrual cycle Engage your feminine energy