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years!) You also want to throw out any funky seasonings, marinades, sauces, or other nonfood items that are lingering around your fridge or pantry. Instead, think fresh! Replace these items with good-quality sea salt, pepper to grind, and organic non-irradiated herbs and spices like cumin, turmeric, coriander, and thyme. If you can, schedule a
... See moreAlisa Vitti • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
SEVEN Self-Denial On Dealing with the Dark Side of Pleasure
William B. Irvine • A Guide to the Good Life: The Ancient Art of Stoic Joy
also counterbalances estrogen and promotes relaxation, improves sleep, and enhances moods.
Alisa Vitti • In the FLO: A 28-day plan working with your monthly cycle to do more and stress less
The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
amazon.com
And in a culture where women have to spend so much time with the brakes on, saying no, it’s no wonder we have fantasies about abandoning all control, relaxing into absolute trust (turning off the brakes) and allowing ourselves to experience sensation.
Emily Nagoski • Come as You Are: The Surprising New Science that Will Transform Your Sex Life
