Why we fall in love is attachment, which is sort of a biological pursuit of wholeness.

Physical activity is the single most efficient strategy for completing the stress response cycle and recalibrating your central nervous system into a calm state.

Learning to recognize the contexts that increase your brain’s perception of the world as a sexy place, and having skills to maximize the sexy contexts, is key to increasing your sexual satisfaction.

According to their “dual control model,” the sexual response mechanism in our brains consists of a pair of universal components—a sexual accelerator and sexual brakes—and those components respond to broad categories of sexual stimuli—including genital sensations, visual stimulation, and emotional context. And the sensitivity of each component varie

“Don’t yuck anybody’s yum.”

has either long-term, high-intensity stress, or is in the process of healing after trauma.

“It sounds like your body is opting for the ‘freeze’ stress response, where it just shuts down instead of trying to escape or fight,” I said. “It’s what happens when a person

And in a culture where women have to spend so much time with the brakes on, saying no, it’s no wonder we have fantasies about abandoning all control, relaxing into absolute trust (turning off the brakes) and allowing ourselves to experience sensation.

“This is a drug that will relax you,” not only feel more relaxed compared to those who got the drug but not the information, they also have more of the drug in their blood plasma.11