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The Easy 5 Ingredient Meal Prep Cookbook: Meal Plans and Recipes to Save Time
amazon.com
Most books about nutrition and diet stress the calorie content of foods, saturated fats, trans fats, carbohydrates, portion size, and the balance between energy intake and energy expended. This book is different. This book is not only about what to eat. This book also teaches how to eat.
Lilian Cheung • Savor: Mindful Eating, Mindful Life
French fish stew – 390 calories Serves 2
Michael Mosley • The 8-Week Blood Sugar Diet
Portobello ‘toast’ with goat’s cheese and pine nuts – 150 calories Serves 1
Michael Mosley • The 8-Week Blood Sugar Diet
