Sublime
An inspiration engine for ideas
To produce less.
To write less.
To say less.
I used to think of this as a weakness, as shrinking my power.
Now I see it as a strength.
As choosing how to focus my energy rather than keep it continually in a state of response to what is... See more
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One of the most direct ways to increase openness and widen the spectrum of awareness and perceptions is to start noticing, as much as you can, what you would usually ignore.
Ceanne DeRohan • Right Use of Will: Healing and Evolving the Emotional Body
Dedicate time to activities that foster relaxation and enhance well-being.
Gretchen Carlson • Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience - Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies
The Idea Shepherd
How to slow down, reflect well, and uncover hidden insight in everything around you.
Greg Wheeler • 123 cards
Most people become significantly more agreeable, conscientious and emotionally stable as they age.
Margaret Heffernan • Uncharted
Your psychological age is the number of thoughts you've entertained.
Your sociological age is the number of contributions you've made."
3-2-1: On acting with confidence, the different types of age, and the importance of momentum
The crucial thing is: the more present you can be in your everyday life, the easier it’s going to be when things get tough. You’ll notice yourself losing your cool and be able to step back and gain some objectivity sooner and sooner.
Arjuna Ishaya • 200% – An Instruction Manual for Living Fully
For the next 10 minutes, you challenge yourself to feel as much pleasure as you possibly can in whatever you're doing. That's it. The only goal is to feel pleasure.
When they introduced this at the retreat, I found myself:
Taking a deep breath and noticing how nice it felt to just... breathe
Getting up from the couch and appreciating how it felt to
Maximum Brainpower: Challenging the Brain for Health and Wisdom,