(boiled or raw) Sweet potato Peppers Sanpin-cha (jasmine tea)

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The easiest way to check if there is enough variety on your table is to make sure you’re “eating the rainbow.”

Okinawa is the only province in Japan without trains. Its residents have to walk or cycle when not driving. It is also the only province that has managed to follow the Japanese government’s recommendation of eating less than ten grams of salt per day.

yuimaaru—recognizing the connection between people.

Keys to the Ogimi Lifestyle

“Doing many different things every day. Always staying busy, but doing one thing at a time, without getting overwhelmed.”

You live much longer if you’re not in a hurry.”

“To live a long time you need to do three things: exercise to stay healthy, eat well, and spend time with people.”