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An inspiration engine for ideas
The traditional Mediterranean diet shows the largest and strongest evidence base for mental health benefits,
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community
The document addresses the issue of loneliness and isolation in society, highlighting the importance of social connection for individual health, well-being, and community outcomes.
hhs.govCognitive Analytic Therapy (CAT)
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Untreated Hearing Loss, Hearing Aids, and Cognition: Correlational Outcomes 2025
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
amazon.com
The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade S tudy
amazon.com
Linking your intentions to your sense of identity
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Blumenstein, B., and Orbach, I. (2014). “Sailing in Israel,” in Secrets of Asian Sport Psychology, eds P. Terry, Z. Li-Wei, K. Young-Ho, T. Morris, and S. Hanrahan (Darling Heights QLD: Open Educational Resources. University of Southern Queensland), 246–262.
Blumenstein, B., and Orbach, I. (2018). Periodization of psychological preparation within th
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