Sublime
An inspiration engine for ideas
As responsible adults with sufficient knowledge, we have the power to take control of ourselves.
Francine Shapiro • Getting Past Your Past
decision fatigue, and ego depletion.
Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
A Quick Guide to Alzheimer’s
Marc Milstein • The Age-Proof Brain
Truth-telling engenders a plenty mindset. Lying engenders a scarcity mindset.
Anna Lembke • Dopamine Nation: Finding Balance in the Age of Indulgence
Emotional Emotions: Adapt stress response. Conscious movement
Anne-Laure Le Cunff • Tiny Experiments: How to Live Freely in a Goal-Obsessed World
we commonly experience the emotional gridlock of unfinished business, unmet needs, and unprocessed feelings held back throughout the busy day.
Rubin Naiman • Healing Night: The Science and Spirit of Sleeping, Dreaming, and Awakening
You can make a copy of this page, snap a picture on your phone, or download a PDF of it at www.drmarcmilstein.com/ageproofbrain.
Marc Milstein • The Age-Proof Brain
Living well will become your focus, not living to feel and think well.
John P. Forsyth • The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Renowned Yale professor and happiness psychologist Dr. Laurie