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Pulling The Thread with Elise Loehnen em Apple Podcasts
podcasts.apple.comImportantly, I emphasize the concept of cognitive reserves—mental capacities we can build to buffer against age-related decline and neurodegenerative conditions. These reserves, cultivated through lifelong learning and purposeful engagement, serve as a safety net for maintaining cognitive flexibility as we age.
Dr Mehmet Yildiz • Train Your Brain for Healthier & Happier Life: A Practical Guide to Stimulate, Rest, & Nourish the Brain for Optimal Health Based on Decades of Research & Experimentation in Cognitive Science
Researchers associated with the Mayo Clinic recently testified that our recall of what we ate “bear[s] little relation” to what we actually ate. But overweight people’s miscalculations are, on average, 300 percent greater than thin people’s. One analysis discovered that people who are at a healthy weight underestimate their daily calorie intake by
... See moreMichael Easter • The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
The two most effective ones are the herb kava and the nutrient 5-HTP, which converts into serotonin. The B vitamins are also very good in helping us build resistance to stress.
Dr. Ray Sahelian • Mind Boosters
A scientist who studies whether cutting calories could help us live longer shares how he eats, exercises, and de-stresses
Serafina Kennybusinessinsider.com
leptin. Leptin is the “satiety” hormone that helps regulate energy balance by inhibiting hunger, and it plummets with sleep deprivation. Leptin’s job is to control energy expenditure through its action on the hypothalamus, the brain’s master metabolic regulator.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The Energy Drain
Tamara Phd Rosier • Your Brain's Not Broken
