The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

“A much more healthful recipe would be more gentle exercise throughout the day,” said McGill. Running the body through all the movements it can do: squat, lunge, plank, hinge, hang, twist, carry, bend, and more. Raichlen’s study backs up the health of resting in a squatting or kneeling position over lounging in a chair. Or adding carrying into our

A team at the NIH recently found that for every two pounds a person loses, for example, their brain unconsciously ramps up their hunger and causes them to eat about 100 more calories.

New situations kill the mental clutter.

“Because I can tell you that nothing great in life comes with complete assurance of success. Engaging in an environment where there’s a high probability of failure, even if you execute perfectly, has huge ramifications for helping you lose a fear of failing. Huge ramifications for showing you what your potential is.

Autophagy is, in many ways, a metaphor for what happens to all things under discomfort: Our weak links—whether physical or psychological—are painfully sacrificed for our good.

autophagy

Hunger, apparently, is the best sauce.

found that obesity began to skyrocket in 1978, when Americans added an average of 218 extra calories per day (mostly because we snacked more and moved less). That figure alone—the equivalent of 13 tortilla chips—they believe, is enough to explain the boom in obesity.

Fear is apparently a mindset often felt prior to experience.