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QuintEssential Hypertonic Elixir, which tastes more or less like seawater but works fantastically. You can also include up to 1500 mg of any vitamin C supplement with this water.
Ben Greenfield • Boundless
The body is a protein-producing factory.
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
“Moderation” is a cop-out answer—a deliberate attempt to evade the hard work of searching for dietary truths.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
What actually causes weight gain and what can we do about it? This question is the overall theme of this book.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Cooking of Foods and Digestion (1907)
LinkSnacks Blueberries Jicama sticks Dark chocolate Half an avocado with sea salt Nuts and seeds
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
“abs are made in the kitchen,”