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www.cmbm.org The Center for Mind-Body Medicine
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
I’m a doctor and I’m learning that trapped emotions play a massive role in most chronic illnesses, even the ones we blame on “bad genes.”
The more I study the body, the more I see that unprocessed emotions don’t just disappear. They lodge in organs. They disrupt the nervous system. They change our... See more
Natacha Pierresubstack.comTanner Holman
tannerholman.space
It ABSOLUTELY BREAKS MY HEART that every. single. person. on this planet doesn’t know they can rewrite their genetics and COMPLETELY change their health & life experience.
I don’t care what any high brow labcoat doctor says (whose spine I could break over my knee, Bane style, by the way, and if by some chance I’m... See more
So many clients come into therapy thinking they are the problem when in reality, they’re carrying the weight of systems that were never meant for their liberation.
When we name yt supremacy, capitalism, patriarchy, and systemic harm in therapy, something shifts. Clients begin to release shame, reconnect with their... See more
instagram.comtherapy and singular transformative experiences (like ayahuasca ceremonies) can take us only so far along the path to healing. To truly actualise change, you have to engage in the work of making new choices every day.
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
This man changed the game:
Dr. Peter Attia.
He dedicated his life to figuring out how humans can increase their lifespan & live to 100+.
Here are 5 game-changing habits he discovered (that you can start right now): https://t.co/16klyMhZ6i