Sublime
An inspiration engine for ideas
including dopamine researcher Dr. Anna Lembke, hormone expert Dr. Aviva Romm, neuroscientist Dr. Tara Swart Bieber, and metabolic health specialist Dr. Casey Means (an impressive fan club, if I’ve ever seen one).
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Boundaries are clear definitions of our personal limitations.
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
that I couldn’t ignore this soul signal.
Nicole LePera • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Once she allowed space for self-witnessing and was able to sit with the discomfort of the sometimes overwhelming feelings activated in challenging physical poses, our therapy started to click.
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
The reality is this: few of us have any real connection to who we really are, yet we want others to see through all of our layers of self-betrayal and into our core selves.
Nicole LePera • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Today, with consistent practise, I am
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
DO THE WORK: SEE IF YOU ARE STUCK
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
and how to close the gap between who you really are in your inner, private world and how you appear in the outer, social world.
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
“Your biography becomes your biology”—if