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Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast
t.coParting Prescription | Dr. Vivek Murthy
vivekmurthy.com
Together, we will explore emerging questions such as: How does intermittent or periodic fasting support brain health? What is the role of neuroplasticity in lifelong learning? How can I create daily habits that help me feel younger and sharper as I get older? How can I learn Western and Eastern body and mind exercises to sharpen my brain? How can I
... See moreDr Mehmet Yildiz • Train Your Brain for Healthier & Happier Life: A Practical Guide to Stimulate, Rest, & Nourish the Brain for Optimal Health Based on Decades of Research & Experimentation in Cognitive Science
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
hubermanlab.comA can of wild sardines in extra-virgin olive oil (personal favorite!)
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
whole, unprocessed food, healthy fats and wholegrains.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
remembering your future.
Dr. Joe Dispenza • Becoming Supernatural: How Common People are Doing the Uncommon
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life
amazon.com
we can re-learn a new internal dialogue that serves us better.