Sublime

Meat can be eaten freely (organic and/or naturally reared meat is preferred). Processed meats should be eaten in moderation.

These approaches overlap, as we’ll see: reducing cardiovascular risk by targeting specific lipoproteins (cholesterol) may also reduce Alzheimer’s disease risk, for example, though not cancer. The steps we take to improve metabolic health and prevent type 2 diabetes almost certainly reduce the risk of cardiovascular disease, cancer, and Alzheimer’s

In Medicine 3.0, our starting point is the honest assessment, and acceptance, of risk—including the risk of doing nothing.

It seems the truth about the best way to get results through exercise had simply not been disseminated in an effective way before this book. Although well-documented, well-researched, peer-reviewed literature exists, the general public has remained in the dark about it.