Sublime
An inspiration engine for ideas
1. Longevity in humans is linked to optimal solar exposure. The reason is simple. This protects the 7 layers of energy generation inside a cell. The more sun human gets the more diseases they can avoid and the #1 risk of most diseases is AGE. Solar exposure effectively makes you younger because it lengthens the TET mechanism inside of cells... See more
TOP 3 SCIENCE SUPPORTED TOOLS FOR MENTAL & PHYSICAL HEALTH •
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There are many excellent tools and practices to support mental and physical health and performance. The top three listed here, however, have a lot of quality science to support them, are zero cost, and lead to outsized positive effects when performed... See more
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Personal health lessons on the hidden consequences of lifestyle choices and the dangers of reflected UV light.
TRANSCRIPT
So I've learned that's a lesson I've had to learn really hard is that you can't just because you're not gaining weight, you can't just let things slide in and not have consequences at some point, especially I think this age. And some people are just more sensitive to that and then to the stress and saying no and really drawing boundaries, which is
... See more
@FlowZoneWiz Yeah it's all a metabolism thing
I likely was blue light toxic and leptin resistant.
Inflammation for sure played a big role.
Leptin melanocortin pathway is what is turning my health around.
HealthOverhaulx.comThese 3 protocols are non-negotiable* for me. (If bed-ridden sick, I drop #3)
1) View sunlight (while walking) for 10-20 minutes each morning, w/in 60min of waking.
2) Do 10-30min Non Sleep Deep Rest (NSDR) (find on YTube: zero cost).
3) Do 45-60min cardio or... See more
Andrew D. Huberman, Ph.D.x.com