Sublime
An inspiration engine for ideas
The Positive Psychology of Buddhism and Yoga by Marvin Levine,
Martin E. P. Seligman • Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
Meditation on Perception: Ten Healing Practices to Cultivate Mindfulness
amazon.com
les chercheurs qui ont examiné le cerveau du moine bouddhiste Matthieu Ricard l’ont consécutivement qualifié d’« homme le plus heureux du monde » après avoir découvert le niveau le plus élevé d’ondes gamma (associées à l’attention, à la mémoire, à l’apprentissage et au bonheur) jamais enregistré par la science.
Jay Shetty • Penser comme un moine (French Edition)
Working with an experienced psychopharmacologist who welcomes the integration of nutrition, supplements, exercise, and mind-body therapies
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Scientific evidence shows meditation and mindset can rapidly alter biology, including the microbiome, gene expression, and telomeres.
TRANSCRIPT
So we measure the microbiome.
And we have such an amazing community of people because you got 1,000 people in the study, 800 people are giving a microbiome sample before and after the event.
And our data just on the microbiome, just in terms of what's possible and what can change in seven days, you'd have to change your diet and you'd have to do a
... See more
