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Bioenergetic Basics #6: What Are The Best Ray Peat Substances? Thyroid? Aspirin? Methylene Blue?
00:00 - Intro
00:50 - Milk
01:25 - Homemade grounding pad
02:28 - Eggshell calcium
03:04 - Vitamin D
03:45 - Vitamin A
04:53 - Vitamin K __... See more
Danny Roddyx.com
Pro-metabolic toolkit: supps, foods and activities I’ve found useful — to improve thyroid function/increase metabolism, for gut issues, mood, sleep, etc:
• Fresh / unpasteurised orange juice: a few ounces every hour or so
• Vitamin E (TocoVit from Idealabs)
• Milk (find out which type you tol... See more
Andrew Huberman's Routine (supplements, diet, discussion about peptide experiment, and exercise on the latest @foundmyfitness podcast:
https://t.co/nciQC7NWeo
Andrew D. Huberman, Ph.D.x.com
I have posted this previously. I am often asked as to what cardiometabolic workup I advise. Of course, this needs to be adapted to the individual patient. Some tests are once per lifetime and need not be repeated if previously done. @nationallipid @society_eas https://t.co/jXjF5qXPrt
The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
amazon.com
Quest Nutrition MCT Oil Powder and Quest Nutrition Coconut Oil Powder Kettle & Fire Bone Broth—2 to 3 times per week Idebenone “is another product that I take [400 mg] when I fly or before hard exercise. I think of idebenone as a version of coenzyme Q10. It’s more absorbable and gets to the mitochondria easier. It’s like a mitochondrial antioxi
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