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Diet protocol
lili • 1 card
However, by simply eating the right kinds of foods, you can leverage this bank account “savings and withdrawal” mechanism to your advantage—maintaining ideal body fat levels and stabilizing daily appetite and energy levels. Hint: it’s mostly about moderating the wildly excessive insulin production resulting from the Standard American Diet (SAD).
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
Optimal range: According to Dr. Robert Lustig in his book Metabolical, “If LDL-C is below 100 mg/dL, the small dense fraction can’t be high enough to be harmful. If it’s over 300 mg/dL, you might have the rare genetic disease familial hypercholesterolemia (FH) and you can’t clear LDL-C, and you need a statin. If it’s between 100 and 300 mg/dL, then
... See moreCasey Means • Good Energy
Metabolic health expert Dr. Casey Means
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Diets work well at the start, but as we lose weight, our metabolism slows. Compensatory mechanisms start almost immediately and persist almost indefinitely.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
This video explores how lifestyle, nutrition, and specific supplements can dramatically impact aging, disease risk, and cognitive health.
Here are the key points from Dr. Rhonda Patrick’s interview on The Diary of a CEO:
1. Lifestyle vs. Genetics in Aging
About 70% of how you age is determined by lifestyle, not genetics.
Small, consistent changes in
Because metabolism plays such an outsize role with at-risk e4 patients like Stephanie, our first step is to address any metabolic issues they may have. Our goal is to improve glucose metabolism, inflammation, and oxidative stress. One possible recommendation for someone like her would be to switch to a Mediterranean-style diet, relying on more
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