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11

the Blood Sugar Diet, “Getting Active” and “Sorting Your Head”,

Beetroot, apple and

Measure your pulse, weight and waist

You are on blood pressure medication. This may need to be reduced or stopped as blood pressure improves.

If you are on anti-hypertensives, then you should discuss with your doctors either cutting down or stopping them before you start dieting.

Minimise or avoid the starchy “white