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lecturing to teachers and doctors about the positive impact of physical activity on mood, attention, self-esteem, and social skills,
Eric Hagerman • Spark!: How exercise will improve the performance of your brain
Andrew Huberman • Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
The notion that it might is supported by emerging research showing that physical activity sparks biological changes that encourage brain cells to bind to one another.
Eric Hagerman • Spark!: How exercise will improve the performance of your brain
Exercise does the following: Helps your brain to produce BDNF, which is like a fertilizer that helps your neurons grow. Improves your understanding, decision-making, and ability to focus. Helps you to switch between tasks. Helps people to recover from mental illness. Releases chemicals that help you get new ideas. Vegetables
Barbara Oakley PhD • Learning How to Learn: How to Succeed in School Without Spending All Your Time Studying; A Guide for Kids and Teens
What I recommend to my ADHD clients is, if you want to use exercise as medicine to improve your ADHD symptoms, you should work your way up to some form of aerobic activity that lasts between thirty and sixty minutes, and that puts your HRave between Zone 3 and Zone 4 (75 percent to 85 percent of HRmax).
Jeffrey Rice • Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting
Allen’s superpower is that he’s a problem solver. And as long as he is intellectually challenged by the problem and is meeting interesting people and learning how things work, there’s almost no one better at turning chance into opportunity.