Sublime
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Right now the front of your brain is firing signals about what you’re reading, and how much of it you soak up has a lot to do with whether there is a proper balance of neurochemicals and growth factors to bind neurons together. Exercise has a documented, dramatic effect on these essential ingredients. It sets the stage, and when you sit down to lea
... See moreEric Hagerman • Spark!: How exercise will improve the performance of your brain
Take the cerebellum, which coordinates motor movements and allows us to do everything from returning a tennis serve to resisting the pull of gravity. Starting with evidence that the trunk of nerve cells connecting the cerebellum to the prefrontal cortex are proportionally thicker in humans than in monkeys, it now appears that this motor center also
... See moreEric Hagerman • Spark!: How exercise will improve the performance of your brain
Even when they look calm and sedate, they are usually churning inside, taking this piece of data and moving it there, pushing this thought through their emotional network, putting
Edward M. Hallowell • Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder
Total Brain Makeover: One Simple Brain Change a Week to Live a Happier and More Productive Life
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Harvard Medical School was and is at the forefront of the neuroscience revolution,
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Often blurts out an answer before a question has been completed.
John J. Ratey • ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood through Adulthood
