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Bread often contains sugar
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Obesity
Seth Kramer • 3 cards
Doctors described cases like that of Mr. F. W. (initials are often used to protect patient confidentiality), a sixty-five-year-old man with angina so severe he had to stop every nine or ten steps. He couldn’t even make it to the postbox. He was started on a vegan diet, and his pain improved within days. Within months, he was reportedly climbing
... See moreGene Stone • How Not to Die
if you want to lose weight, improve your cholesterol and improve your blood sugar control, then your best bet is a low-carb, Mediterranean diet. It’s a diet that is moderately high in fat and low in highly processed carbohydrates.19
Michael Mosley • The 8-Week Blood Sugar Diet
The Reverse Your Diabetes Cookbook: Lose weight and eat to beat type 2 diabetes
amazon.com
New research shows that in humans, allulose has a favorable impact on blood glucose and may improve insulin sensitivity.