Sublime
An inspiration engine for ideas
Kunkel SD, Elmore CJ, Bongers KS, Ebert SM, Fox DK, Dyle MC, et al. “Ursolic acid increases skeletal muscle and brown fat and decreases diet-induced obesity, glucose intolerance and fatty liver disease.” PLoS ONE 7(6) (2012): e39332 doi:10.1371/journal.pone.0039332.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
So has your doctor been working to reduce your trig/HDL ratio to safe levels? He or she can of course do this by advising you to lower your ingestion of carbohydrate and increase your healthy fat intake. If he or she has been advising this, you are one of the lucky ones.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
The discovery of protective genetic variants has uncovered some of the most promising therapeutic targets. Using sequence data from ~800,000 individuals, we found that loss-of-function variants in MAP3K15 reduced the risk of type 1 and type 2 diabetes
https://t.co/lq8K6659Qv https://t.co/qMn75ReHeX
Diabetes
Seth Kramer • 3 cards
Blood pressure, cholesterol and blood sugars all improved to a greater extent on Dr. Atkins’s diet.
Jason Fung • The Obesity Code
“eliminating obesity one Netflix binge at a time.”
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
First ever peer-reviewed low-carb/keto food pyramid!! 🔥New paper addresses the many myths that are often alleged about low-carb diets, i.e., that they are nutritionally deficient, cause heart disease, increase mortality and have harmful side effects etc.
Many thanks to my fellow authors: Dr. Jeff Volek, @DoctorTro... See more