Sublime
An inspiration engine for ideas
Also, make sure you’re getting enough water—several pints a day.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Blueberry and green tea shake – 100 calories
Michael Mosley • The 8-Week Blood Sugar Diet
Ziva Meditation (zivameditation.com)
Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life
- Ensure that you consume adequate vitamins and minerals
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
The most important regulator of disease is our diet.
Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life
Mr Johnson has a condition called leptin resistance. He has lots of leptin in his blood but it is not being seen by his brain. It’s being hidden. And the culprit is the hormone insulin.fn2
Andrew Jenkinson • How to Eat
The Detox Box: A Program for Greater Health and Vitality (Sounds True, 2004)
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
felt a certain trepidation as I realised that for the next four days I would be drinking nothing but water, sugarless black tea and coffee, and one measly cup of low-calorie soup a day.
Mimi Spencer • The Fast Diet
protective layer of mucus