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Learning More UltraWellness www.ultrawellness.com/blog The UltraWellness Blog is written by Mark Hyman,
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Renowned Yale professor and happiness psychologist Dr. Laurie
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
aspects of heart disease and hypertension and,
Amir Levine • Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
amazon.com
“bacterial overgrowth,”
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
And the target always remains the same: Achieve low insulin.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
“I’m no angel. I still have takeaways, wine, cheese, beer. I have a special black shirt that used to fit like cling film. I put it on every so often to see if it still fits. As long as it fits I’m doing fine.”
Michael Mosley • The 8-Week Blood Sugar Diet
Warm halloumi salad – 280 calories Serves 2
Michael Mosley • The 8-Week Blood Sugar Diet
We are increasingly challenging our physiology with ingredients for which we are not genetically prepared.