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APPENDIX A The Age-Proof Brain Seven-Day Challenge
Marc Milstein • The Age-Proof Brain
have included a “Supplement Checklist”
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
The movement and constantly changing scenery helps the patient remember my advice, and helps me remember the encounter!
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
#NeuroHacks
This way you maximize neuroplasticity through BDNF with aerobic exercise while achieving the metabolism-fortifying effects of anaerobic exercise.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
If you’d like to know more after you’ve read this chapter, I suggest visiting the websites for DNS (www.rehabps.com) and the Postural Restoration Institute (PRI) (www.posturalrestoration.com), the two leading exponents of what I’m talking about here. Stability is an integral part of my training program. Twice a week, I spend an hour doing dedicated
... See morePeter Attia MD • Outlive: The Science and Art of Longevity
suggest visiting the websites for DNS (www.rehabps.com) and the Postural Restoration Institute (PRI) (www.posturalrestoration.com), the two leading exponents of what I’m talking about here.