Sublime
An inspiration engine for ideas
I will restate my ‘iron communist’ views: 1. You must lift heavy. 2. You must limit your reps to five. 3. You must avoid muscle failure. 4. You must cycle your loads. 5. You must stay tight. Tension is power. 6. You must treat your strength as a skill and ‘practice’ with iron rather than ‘work out’. 7. You must strive to do fewer things better.
Pavel Tsatsouline • Beyond Bodybuilding: Muscle and Strength Training Secrets for The Renaissance Man
The American College of Sports Medicine recommends “progressive overload” as the most effective way to post muscle and strength gains.
Henry Alkire • Weight Lifting Is a Waste of Time
Part 4 on SMART strength training to reverse the physical effects of modern living.
In this thread, I show you a full body, ATG-style circuit that you can use at home or when traveling with minimal access to equipment.
Let’s go! https://t.co/nqqGGFAav8
Beyond Bodybuilding: Muscle and Strength Training Secrets for The Renaissance Man
amazon.com
Bodyweight Abs Home Workout💥
Killa circuit | No equipment needed
LIKE | TAG | SAVE ✔️
Blast your core with this bodyweight workout. Do it as a circuit, it hits your entire core!
• Star Crunch
• Knee to elbow
• Hollow... See more
instagram.com