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the athlete’s body adapts much better if it is presented with a focused and limited training objective, rather than a host of often conflicting demands –
Pavel Tsatsouline • Beyond Bodybuilding: Muscle and Strength Training Secrets for The Renaissance Man
The squat is a man made game. End of story.
Pavel Tsatsouline • Power to the People!: Russian Strength Training Secrets for Every American
So, train at a low to moderate intensity, never go to failure, and do your workouts a few times a week—and you’ll make amazing progress. The workouts in this book will help you apply the right intensity for the best results.
Sal Di Stefano • The Resistance Training Revolution
Switching exercises and rep ranges too frequently might also interfere with this two part progression.
Dr. James Hoffmann • Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
The ARENA Home Gym | The gym, reinvented.
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While you’re online, think of yourself not as a trainer who counts sets and reps, but as a concierge service in charge of your clients’ preventive health.
Jonathan Goodman • The Wealthy Fit Pro's Guide to Online Training: Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides Book 2)
suggests indirectly that isometrics are less stimulative26.