Fitness for Hackers

My preferred definition of obese is when it hurts to look at yourself in photos, even with clothes on.

Barring those exceptions of eating disorders, if you don’t like how you look with your shirt off, you are also overweight.

If you want to be in great shape, avoid preventable illness, look good naked—all that jazz, you have to put your body under stress and control your eating.

fixing my mindset having a simple diet and workout plan spending as little time in the gym and creating systems