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100 to 150 grams per day: Primal Blueprint Maintenance Range Allows for genetically optimal fat burning, muscle development, and effortless weight maintenance. Rationale supported by humans eating and evolving in this range or below for millions of years. Dietary emphasis on vegetables, fruits, nuts, seeds, and animal foods, with grains and process
... See moreMark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
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Alexandra Davidescu Rey • 1 card
Recipes
Kaitlyn Carroll • 1 card
Diet protocol
lili • 1 card
Let’s start with the first nutritional myth that’s caused so many problems: that a low-fat diet is healthy and good for weight loss. When a low-fat diet was first proposed in the 1950s, it was under the misguided belief that it would reduce heart attacks. Since the 1970s, following a low-fat diet has also been the primary advice for weight loss and
... See moreIvor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
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Recipes
Carla Feuer • 1 card
Personalized Nutrition
sari and • 32 cards
In general, the diet should be made up of foods that are rich in protein and healthy fats, and low in carbohydrates that disrupt blood-sugar and insulin levels. Food additives, particularly MSG and artificial sweeteners, should be avoided. Foods rich in micronutrients, phytochemicals and soluble fibre should be emphasised in the diet. Meat is a hig
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