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The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
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The Buddha spoke of taming the mind. He said it was like taming a wild forest elephant. Just as an
Jan Chozen Bays MD • How to Train a Wild Elephant
Remember, our goal is to keep the serenity of our minds. Whether our mercy is going to help others or not, by our own feeling of mercy, at least we are helped.
Swami Satchidananda • The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Sri Swami Satchidananda
Dr. Mark Epstein.
Dan Harris • 10% Happier
Master Your Mindspace: Mindful Practices for More Calm, Clarity and Focus in Just 5 Minutes a Day
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This is a good opportunity to introduce the concept of “wise discernment.”
J. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
A generous, accessible meditation teacher at the Brooklyn Zen Center insisted to me that even the most practiced monks sometimes got lost and stressed during their meditations, too.
Stephanie Foo • What My Bones Know
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
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Mindfulness brings perspective, balance, and freedom.