Sublime
An inspiration engine for ideas
As is our practice, let’s begin with a centering meditation. You can also access a video of me guiding this meditation here: www.lindahowe.com/Akashic-Meditations.
Linda Howe • The Heart of the Akashic Records Revealed: A Comprehensive Guide to the Teachings of the Pathway Prayer Process
Video of me regulating with Gouda
Run an experiment - try regulating before you go on a walk
Here are some suggestions
The Five Mindfulness Trainings
Thich Nhat Hanh • The Art of Mindfulness
Here are the steps of the Steady in Life Practice: Keep a steady awareness on your heart as you move through your day. When you start to feel unsteady from thoughts, feelings, and physical sensations, take slow, deep breaths and let them wash over you while you stay connected to your heart. Return to a calm, coherent state in your heart before you
... See moreKimberly Snyder • The Hidden Power of the Five Hearts: Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance
to meet each moment with kindness and discernment.
J. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
Guided Reflection: The Buddha’s Smile In many statues and pictures, the Buddha is depicted with a slight smile. Research now shows that even a small smile relaxes our reactivity and inclines us toward feelings of ease and well-being. This short reflection can be done during a formal meditation or at any time during the day. Close your eyes, take a
... See moreTara Brach • True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
is believed that when the spirit is able to stay at this center (shou zhong, 守中) the mind will not be wandering and become chaotic.