The Art of Mindfulness

We are determined to offer our time, energy, and material resources to those who are in need. This is real generosity.

I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations.

shall work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society.

The Fifth Mindfulness Training

I shall make all efforts to reconcile and resolve all conflicts, however small.

am determined not to spread news I do not know to be certain and not to criticize or condemn things of which I am not sure. I shall refrain from uttering words that cause division or discord, or that can cause the family or the community to break.

Knowing that words can create happiness or suffering, I am committed to learning to speak truthfully, with words that inspire self-confidence, joy, and hope.

I am committed to cultivating loving speech and deep listening in order to bring joy and happiness to others and relieve others of their suffering.

The Fourth Mindfulness Training