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What’s the “Best” Diet for Brain Health?
Marc Milstein • The Age-Proof Brain
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Caldwell B. Esselstyn Jr. M.D.
amazon.com
Renowned Yale professor and happiness psychologist Dr. Laurie
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resistance by Dr. Heather Moday, @theimmunitymd on Instagram The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease & Unhappiness by Dr. Mark Burhenne, www.askthedentist.com Eat to Beat Disease: The New Scien
... See moreLiz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
“betterment of well people”—there
Michael Pollan • How to Change Your Mind: The New Science of Psychedelics
Who do you think enjoys life more, the person who is flourishing in vibrant health, eating a deliciously prepared yet simple meal of wholesome foods, or the person who is burdened by weight problems and high blood pressure, gorging on steak and ice cream?
Dean Ornish M.D. • The Food Revolution
there’s already clear, compelling evidence that exercise, for one, helps boost our levels of BDNF and promotes neurogenesis.
Majid Fotuhi • Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance
“Do you want to exercise an hour a day or be dead 24 hours a day?”
Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life
Stephen W. Porges, The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe Elizabeth Blackburn and Elissa Epel, The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer