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You can even see the difference in people’s brain waves.
Carol S. Dweck • Mindset - Updated Edition: Changing The Way You think To Fulfil Your Potential
CHAPTER 3 The Heart-Brain Connection
Marc Milstein • The Age-Proof Brain
Only when subjects held both heightened emotions and clear objectives in alignment were they able to produce the intended effect.
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
When we are emotionally and relationally connected to others, stress levels in the brain diminish.
Henry Cloud • Boundaries for Leaders (Enhanced Edition): Results, Relationships, and Being Ridiculously In Charge
emotional intelligence
Daniel Santos • 4 cards
Response flexibility harnesses the power of the middle prefrontal region to put a temporal space between input and action. This ability to pause before responding is an important part of emotional and social intelligence.
Daniel J. Siegel • Mindsight: The New Science of Personal Transformation
The evidence that mindfulness works largely by empowering the prefrontal cortex to enhance self-awareness and neocortical integration is consistent with current thinking about insight-oriented and cognitive psychotherapy (Siegel, 2010a). Recent evidence that compassion meditation works by empowering the limbic cortex to enhance self-regulation of s
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