Sublime
An inspiration engine for ideas
A widespread study of 485 people age fifty-five and over showed that those who took DHA supplements for six months demonstrated significant improvements in memory and learning.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
According to Dr. Aditi, 7 out of 10 people are currently living in a chronic state of stress. I used to be one of them. When you live in a state of chronic stress, you are locked in a constant state of fight or flight. Your amygdala is humming in the background, always on.
Mel Robbins • The Let Them Theory
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
amazon.com
The fundamental problem that insulin resistance creates for the brain is restricted access to energy. We
Dr. Georgia Ede • Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
Neuropeptides and hormones are the chemicals responsible for our feelings.
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
We are not dealing with mental health issues, but we are dealing with brain health issues; and this one idea has changed everything.
Dr. Daniel G. Amen • The End of Mental Illness
Dr. Gabor Maté - Toxic Culture | Bioneers
youtube.com
Melanie Boly, a neurologist and neuroscientist at the Medical School of the University of Wisconsin, Madison, is painstakingly collecting EEG data from long-term Buddhist meditators during a state known as pure presence, an experience with no self, no discursive thoughts, and no perceptual content except for a luminous expanse, an empty mirror. Att
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