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The fundamental problem that insulin resistance creates for the brain is restricted access to energy. We
Dr. Georgia Ede • Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

“Brainwashed by Your Gut” by Dr. Manjari Chandra explores how your gut and brain are deeply connected. It reveals how what you eat shapes your mood, focus, and emotional balance — and how simple nutrition changes can boost your mental clarity and overall well-being. https://t.co/GoNaW5Rxio
“With neurofeedback we hope to intervene in the circuitry that promotes and sustains states of fear and traits of fearfulness, shame, and rage. It is the repetitive firing of these circuits that defines trauma.”
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

CHAPTER 3 The Heart-Brain Connection
Marc Milstein • The Age-Proof Brain
Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis Second Edition: it's mitochondria, not hypchondria
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In understandable language, Richard J. Haier explains cutting-edge techniques based on genetics, DNA, and imaging of brain connectivity and function.
Richard J. Haier • The Neuroscience of Intelligence (Cambridge Fundamentals of Neuroscience in Psychology)
We are not dealing with mental health issues, but we are dealing with brain health issues; and this one idea has changed everything.
Dr. Daniel G. Amen • The End of Mental Illness
The Root of Thought: Unlocking Glia--the Brain Cell That Will Help Us Sharpen Our Wits, Heal Injury, and Treat Brain Disease: Unlocking Glia -- the Brain ... and Treat Brain Disease (FT Press Science)
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