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Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment
amazon.com
an athlete rising up onto the balls of the foot during a lift does not necessarily indicate a forward shift of the athlete’s center of mass or a change of balance in any direction.
Greg Everett • Olympic Weightlifting: A Complete Guide for Athletes & Coaches
highly recommend any of the RKC courses offered by Dragon Door and my podcast with Cal Poly strength and conditioning coach Chris Holder, both of which are linked to on BoundlessBook.com/11.
Ben Greenfield • Boundless
Dan Selzer
@danselzer
He also wrote The Happy Body, which contains the morning mobility work that both Naval Ravikant (page 546, who introduced us) and I do on a near-daily basis. Jerzy considers hanging upside down mandatory after load-bearing training sessions. Keep in mind that Jerzy, at around 135 pounds body weight, can still throw hundreds of pounds overhead and l
... See moreTimothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Ben Dietz
@dietznutz
We lift heavy things to get stronger.
Scott Galloway • The Algebra of Wealth: A Simple Formula for Success
The point of the deadlift is to keep repetitions low, elicit neuromuscular reactions, and create core stability in a hip drive.