Sublime
An inspiration engine for ideas
Do you love lifting weights? Are you working to increase your "Big Three" (bench, squat, deadlift) in 2024?
Let's go!!! 💪💪🔥🔥
And...
Here is an ATG-style routine that you can add to counter imbalances, improve mobility, and continue to add weight to the bar.__... See more
Beyond Bodybuilding: Muscle and Strength Training Secrets for The Renaissance Man
amazon.com
His deadlift-based protocol utilizes partial range of motion and no negative/eccentric (lowering).
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Fighter template + Squat/Deadlift, along with a few sets of push-ups as a finisher is becoming a very popular combo with competitive distance runners using the system.
K. Black • Tactical Barbell: Definitive Strength Training for the Operational Athlete
Ev Randle
@evrandle
York Barbell model 38 Olympic Barbell set
Mark Rippetoe • Starting Strength
In 2010, we created a company called MobilityWOD (Workout of the Day) and began posting a daily video on YouTube, focusing on, as the name suggests, mobility.
Kelly Starrett • Built to Move: The Sunday Times Bestseller
André Chaperon
@andre
Tiny Digital World Builder