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- A Caring Exercise
Steven Hayes • A Liberated Mind: The essential guide to ACT
Future me is ready for anything after this advice.
Guest: Dr Emily Anhalt, Clinical Psychologist and Author of Flex Your Feelings @dremilyanhalt
#anxiety #advice #grief #demoted #corporatecomedy #podcastclips
instagram.comby building your acceptance skills you can begin to listen to your painful memories and cope with current distress in a less defensive, impulsive way.
Steven Hayes • A Liberated Mind: The essential guide to ACT
I am not talking about curing; I am talking about reducing some of the symptoms to make life better for people with disorders.
Stephen W. Porges • The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)
An Open-Hearted Life: Transformative Methods for Compassionate Living from a Clinical Psychologist and a Buddhist Nun
amazon.com
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
amazon.com
Learning ACT: An Acceptance and Commitment Therapy Skills-Training Manual for Therapists
amazon.com
SELF-KINDNESS: Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. COMMON HUMANITY: Common humanity recognizes that suffering and feelings of personal inadequacy are part of the shared human experience—something we all go through rather
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