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The evidence that mindfulness works largely by empowering the prefrontal cortex to enhance self-awareness and neocortical integration is consistent with current thinking about insight-oriented and cognitive psychotherapy (Siegel, 2010a). Recent evidence that compassion meditation works by empowering the limbic cortex to enhance self-regulation of
... See moreEmily J. Wolf • Advances in Contemplative Psychotherapy: Accelerating Healing and Transformation
Jamgon Kongtrul Lodro Thaye,
Dzigar Kongtrul • The Intelligent Heart: A Guide to the Compassionate Life
to meet each moment with kindness and discernment.
J. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
Dr. Mark Epstein.
Dan Harris • 10% Happier
David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.
Steven Hayes • A Liberated Mind: The essential guide to ACT
Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista interviewed by Dan Harris for Ten Percent Happier Transcript - On Being with Krista Tippett
podcasts.musixmatch.comDr. Kristin Neff is a researcher and professor at the University of Texas at Austin. She runs the Self-Compassion Research Lab, where she studies how we develop and practice self-compassion. According to Neff, self-compassion has three elements: self-kindness, common humanity, and mindfulness.4 Here are abbreviated definitions for each of these:
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