Sublime
An inspiration engine for ideas
Andrew Huberman • How Foods and Nutrients Control Our Moods
cellular biology to learn what to feed her cells and mitochondria (the powerhouses of our cells, the root of our energy) to heal herself to a disease-free state. She did so by improving her ‘omega 3 to 6 ratio’ by completely removing high omega 6 processed zoo foods and processed grains and grain-fed animals from her diet. Mass-farmed animals are f
... See moreTony Riddle • Be More Human
Dr. Shawn Baker who was just getting ready to be on the Joe Rogan podcast.
Henry Alkire • Weight Lifting Is a Waste of Time
But your main concern should be tracking your own baseline over time, and making sound training and lifestyle decisions based on daily values that depart from baseline.
Mark Sisson, Brad Kearns • Primal Endurance
health—including obesity and diabetes. Do
John Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
drugs do not work in isolation.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
@iamunscared) is the founder of CrossFit Endurance and the author of the New York Times best-selling book Unbreakable Runner.