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An inspiration engine for ideas
Cancer as a Metabolic Disease,
Tim Ferriss • Ferramentas dos Titãs (Portuguese Edition)
confusing shout-fest of contradictory fitness advice,
Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
Today, following a strength-training program featuring natural, total-body movements (squats, pushups, pull-ups, etc.) helps you develop and maintain lean muscle mass, increase metabolism to maintain low levels of body fat, increase bone density, prevent injuries, and enjoy balanced hormone and blood glucose levels. An approach of short-duration, h
... See moreMark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
- Ensure that you consume adequate vitamins and minerals
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
InsideTracker is a service where you submit your blood sample at a nearby clinic. They run tests and send you an exact game plan that include the supplements you should take, and the exercises you should consider.
Ajit Nawalkha • The Book of Coaching: For Extraordinary Coaches
colonic clinic.
Daniel Reid • The Tao Of Health, Sex And Longevity
Replace essential nutrients, lacking in modern diets, that impact the microbiome and intestinal barrier: vitamin D, omega-3 fatty acids from fish oil, iodine, and magnesium.
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
