Sublime
An inspiration engine for ideas
confusing shout-fest of contradictory fitness advice,
Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
🦸♂️ NSM Expert Q&A // Principles of Functional Nutrition for Optimal Living with Marek Doyle 🦸♂️
youtube.comMedicine 3.0 fall into five broad domains: exercise, nutrition, sleep, emotional health, and exogenous molecules, meaning drugs, hormones, or supplements.
Peter Attia MD • Outlive: The Science and Art of Longevity
New IBS Solution: Bacteria—The Missing Link in Treating Irritable Bowel Syndrome, by Mark Pimentel, MD • Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, ADD, Dyslexia, ADHD, Depression, Schizophrenia, by Natasha Campbell-McBride • Healthy Gut, Healthy You, by Dr. Michael Ruscio • Radical Metabolism, by Ann Louise Gittleman • D
... See moreBen Greenfield • Boundless
The correlation between poor metabolic health and being overnourished and undermuscled is very high. Hence, for a majority of patients the goal is to reduce energy intake while adding lean mass. This means we need to find ways to get them to consume fewer calories while also increasing their protein intake, and to pair this with proper exercise. Th
... See morePeter Attia MD • Outlive: The Science and Art of Longevity
top gastroenterologist Dr. Will