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The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
amazon.com
To assess your biggest weaknesses, start by finding a Functional Movement Screen (FMS) near you.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Karin Garcia
@karincillita
I also use infrared LEDs and red LEDs on my entire body because they recharge mitochondria more effectively than a sauna, with almost no sweating. The device I use is called the REDcharger and contains more than forty thousand red and infrared LEDs and a very small number of narrow-spectrum blue LEDs at a spectrum documented to reduce wrinkles. I d
... See moreDave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Belly Cellulite Chill the *&@ # Out Cold Repair Couch-stination Depression Diabetes Droopy Shoulders Exhaustion Fear Factor Fibromyalgia Flu Foot Cramps Hangover High Blood Pressure Hot Flashes Jiggly Thighs Killer Car Rides Lack of Self-Esteem Laziness Migraine Monkey Mind
Tara Stiles • Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
✅ NIGHT RECOVERY CHECKLIST
Theragun Routine (10 min)
Feet & Arches – 30 sec per foot
Calves – 1 min per leg
Upper Back & Traps – 1 min per side
Lats & Ribs – 1 min per side
Neck Line – 15 sec per side
Optional: Chest or Diaphragm – 1 min
Mobility Stretch Flow (10 min)
World’s Greatest Stretch – 30 sec per side
Thread the Needle – 30 sec per side
F
the Institute for Functional Medicine at Gig Harbor in Washington can be reached at www.functionalmedicine.org, and the American Academy of Naturopathic Physicians in Washington, DC, can be accessed at www.naturopathic.org.
R. Keith McCormick • The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk (The New Harbinger Whole-Body Healing Series)
This is a time-consuming process, and perfecting the musculoskeletal interactions necessary to become metabolically efficient can take up to a decade to master.