Sublime

3 daily patterns to unlock flexibility + strength in your lower body 🔆👍 Squat, hinge, side lunge = short, sweet, effective ⭐️ My new App Embody has all of my best movement routines at your fingertips! Launching Oct. 20 ✨

Back on my weightless device 🚀🙃 With @compagnie_barks . . . #dance #contemporarydance #acrobatics #circus #gravity #youresa #visual #art #shotoniphone #acrobat #circusaroundtheworld

Narcissister “Changes” performance video shot at La Jolla Shores Beach in California by Ava Porter 2018. @_avaporter_ Movement direction/ choreography: Wanda Gala

Try this Saw variation with Jamie Isaac with a smooth transition to Swan to stretch and strengthen the whole body. In our new online program, Pilates for Athletes, Jamie Isaac uses different Pilates apparatus to focus on key training elements such as flexibility, strength, stability, stamina, and recovery. If you don't have access to... See more

Get that thigh-shaking, core-burning, arm-sizzling goodness of a barre workout at home. These 20-minute barre classes with Emily Sferra will build strength and endurance, while having a lot of fun!

In my pilates remix workouts, our main focus is form, strength, and precision! We target the smaller muscle groups and lengthen each muscle by focusing on slow and controlled movements. I’m obsessed with creating fun and effective combos just like this that keep your mind and body active and working! Another huge focus in pilates is breath work.... See more

Improve the way you move👏🏾 Lots of requests for this to be on the feed so here you go. It's not as simple as it looks. I've been doing barre training for a while and have seen such a huge improvement in my legs, ankles and knees. I've started bringing my fave exercises into my training for... See more

More than 65,000 people from 90 countries have watched Sydney-based Pilates instructor Kirsten King through her online platform Fluidform At Home – but exercise is only one part of its appeal.⁠ ⁠ “Fluidform has always been about trying to give everyone an opportunity to make their life better,” she says. “I believe... See more

So thrilled that I finally got to move with the freaking QUEEN @hannaheden_fitness 👸🏻👑 Swipe ➡️ to see our workout . 1️⃣Hollowbody to Pistol 2️⃣Squat to Twist 3️⃣Ape, Levitate to Front Kick Thru, Reverse . Repeat for 3 rounds - 30 seconds... See more