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individual training session must provide a stimulus that reaches a threshold capable of initiating physiological adaptations that can support improved performance.
Dr. James Hoffmann • Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
Practice. A customary action that shapes one’s capacity. We are practicing animals (Stoterdijk) within an ecology of practice (EOP).
Peter Limberg • Less Foolish | Peter N Limberg | Substack
Athletes who let external validation define their internal self-worth often face crises that can shake the very foundation of who they are as human beings.
David Roche • The Happy Runner: Love the Process, Get Faster, Run Longer
Beautiful Practice: A Whole-Life Approach to Health, Performance and the Human Predicament
amazon.com
In person, you watch them train, coach them as they go, and offer advice or answer questions in real time.
Jonathan Goodman • The Wealthy Fit Pro's Guide to Online Training: Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides Book 2)
Experience and Apply
Brandon Guindon • Intentional
version of themselves they want to become. You’re providing them the tools to create healthy habits that will last them the rest of their lives.