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An inspiration engine for ideas
This Tiny Daily Habit Fights Muscle Loss After 50
youtube.comStop Training Athletes Like Bodybuilders
Athletes don’t have leg days, chest days, or body part splits.
They need to train in ways that will challenge them in a way that will prepare them as an athlete.
This video is a great example of how athletes can build... See more
coachkeginstagram.comhighly recommend any of the RKC courses offered by Dragon Door and my podcast with Cal Poly strength and conditioning coach Chris Holder, both of which are linked to on BoundlessBook.com/11.
Ben Greenfield • Boundless
Kyle Brennan
@kylebrennan
Katarina Brett
@katb
This was from my workout Saturday which I then put my class through immediately after! Join me for classes or one on one training!
Mobility/Structure - 3 sets
Cossack insertion x3/
Coiled SA hanging hand release x5/
Three position KB hip shift x5... See more
instagram.comBrian Marchky
@squidlib
I spent my days absorbing all the information my focus could handle on fitness, finance, attraction, and perspectives of meaning, happiness, and fulfillment. Consciously experimenting with the best teacher I could find – my own mind, body, spirit, and business.