Sublime
An inspiration engine for ideas

Ward Lambert's priorities in basketball were simple: conditioning, fundamentals, and team spirit. His priority as a person was more direct and demanding: stand up for what you believe—even when you stand alone.
Steve Jamison • My Personal Best: Life Lessons from an All-American Journey

A 40-minute routine for those over 40 to build muscle, lose weight, and prevent injuries.
Bookmark this for your next gym day: https://t.co/gz7rkUvqeE

‘He who is only an athlete is too crude, too vulgar, too much savage. He who is only a scholar is too soft, too effeminate. The ideal citizen is the scholar athlete, the man of thought and the man of action.’
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
•Clients in any kind of rehabilitative environment. When continual testing and fine-tuning is required, there really is no substitute for in-person.