Sublime

We

it wasn’t until I processed his work that I fully understood the important role loneliness plays in our lives. He explains that as members of a social species, we don’t derive strength from our rugged individualism, but rather from our collective ability to plan, communicate, and work together.

If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.

Reading Brené Brown’s powerful work Daring Greatly helped me understand that vulnerability is a strength, not a weakness.

Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough. It’s going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doe

ask someone from your square squad this question: How do I act when I’m feeling vulnerable?

Dr. Halifax is a Buddhist teacher, Zen priest, anthropologist, activist, and author of several books on Engaged Buddhism.

(A epidemia do narcisismo),

Somos convocados a viver com ousadia cada vez que fazemos escolhas que desafiam o ambiente social de escassez.