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We are all worthy of telling our stories and having them heard. We all need to be seen and honored in the same way that we all need to breathe.”
Brené Brown • Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
worthiness. In The Gifts of Imperfection, I defined ten “guideposts” for Wholehearted living that point to what the Wholehearted work to cultivate and what they work to let go of: Cultivating Authenticity: Letting Go of What People Think Cultivating Self-Compassion: Letting Go of Perfectionism Cultivating a Resilient Spirit: Letting Go of Numbing a
... See moreBrené Brown • Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Setting realistic goals is a skill and a prerequisite for hope.
Brené Brown • Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Vulnerabilidade não é fraqueza; e a incerteza, os riscos e a exposição emocional que enfrentamos todos os dias não são opcionais.
Brené Brown • A coragem de ser imperfeito: Como aceitar a própria vulnerabilidade, vencer a vergonha e ousar ser quem você é (Portuguese Edition)
simplesmente acreditam que são dignos disso.
Brené Brown • A coragem de ser imperfeito: Como aceitar a própria vulnerabilidade, vencer a vergonha e ousar ser quem você é (Portuguese Edition)
only happen when we believe that we are enough. Authenticity demands Wholehearted living and loving—even when it’s hard, even when we’re wrestling with the shame and fear of not being good enough, and especially when the joy is so intense that we’re afraid to let ourselves feel it. Mindfully practicing authenticity during our most soul-searching st
... See moreBrene Brown • The Gifts of Imperfection: Let Go of Who You Think You're Suppose to Be and Embrace Who You Are: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More (#409) - The Blog of Author Tim Ferriss
tim.blogcapacidade que têm de se tornarem vulneráveis.