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I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough
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Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.
Brené Brown • The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Without understanding how our feelings, thoughts, and behaviors work together, it’s almost impossible to find our way back to ourselves and each other. When we don’t understand how our emotions shape our thoughts and decisions, we become disembodied from our own experiences and disconnected from each other.
Brené Brown • Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Seven elements of trust emerged from our data, and we use the acronym BRAVING:
Brené Brown • Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
tarefas relevantes; se liberta de dúvidas e suposições.
Brené Brown • A coragem de ser imperfeito: Como aceitar a própria vulnerabilidade, vencer a vergonha e ousar ser quem você é (Portuguese Edition)
True belonging doesn’t require us to change who we are; it requires us to be who we are.
Brené Brown • Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Letting go of comparison is not a to-do list item. For most of us, it’s something that requires constant awareness. It’s so easy to take our eyes off our path to check out what others are doing and if they’re ahead or behind us. Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is
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If you’re like me, practicing authenticity can feel like a daunting choice—there’s risk involved in putting your true self out in the world. But I believe there’s even more risk in hiding yourself and your gifts from the world. Our unexpressed ideas, opinions, and contributions don’t just go away. They are likely to fester and eat away at our
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