12-Session Psychoeducational Shame-Resilience Curriculum

self-doubt is all about believing we’re enough and letting go of what the world says we’re supposed to be and supposed to call ourselves.

owning the gremlins’ messages doesn’t give the messages more power; it gives us more power.

“You’re supposed to grow up and be a ____________. Everyone’s counting on it.”

It’s not big enough or important enough to be a real talent.”

“Maybe everyone has special gifts… except for you. Maybe that’s why you haven’t found them yet.”

Like our gifts and talents, meaning is unique to each one of us.

powerful source of connection with God.

disconnected and weighed down by feelings of emptiness, frustration, resentment, shame, disappointment, fear, and even grief.