Sublime
An inspiration engine for ideas
the Alpha understands that being dedicated means approaching goals like a sprint, in bursts of concentrated effort.
John Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
Running with the Whole Body,
Scott Jurek • Eat and Run: My Unlikely Journey to Ultramarathon Greatness
It is a smart idea to plan for and carry your own nutrition.
Koerner Hal • Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
Squeeze a pair of cushy shoes—the kind I do not recommend for lifting—between your knees.
Pavel Tsatsouline • Kettlebell Simple & Sinister
results. Take what your body gives you every day and nothing more, and be satisfied, and patient, with the natural progression of fitness.
Mark Sisson, Brad Kearns • Primal Endurance
patiently for six months to deliver this new PR of 93 for the book!
Mark Sisson, Brad Kearns • Primal Endurance
highly recommend any of the RKC courses offered by Dragon Door and my podcast with Cal Poly strength and conditioning coach Chris Holder, both of which are linked to on BoundlessBook.com/11.