Sublime
An inspiration engine for ideas
3 High-Yield Exercises—Pavel’s “Simple & Sinister” Kettlebell Program One-arm swing Turkish get-up (TGU) Goblet squat Do these three exercises in some form every day, and you are guaranteed to get a great return on your investment. The TGU is also excellent for diagnosing deficiencies.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Triathlon: The Beginners Guide: Finish your first triathlon; training tips and racing secrets to make you a faster triathlete
amazon.com
Tim Ferris
Jeremy • 1 card
The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
amazon.com
Watch Dave’s talk here: http://bit.ly/Biohacking-Dave It’s a profound discussion that may change the way you look at what you eat. Like me, you may be inspired to start thinking about food as fuel for your brain.
Ajit Nawalkha • The Book of Coaching: For Extraordinary Coaches
- Third, aim to run as many easy miles as you can within the context of your life.
David Roche • The Happy Runner: Love the Process, Get Faster, Run Longer
