Sublime

Flexion is a movement that closes the angle between body parts, like bending over. Extension is a movement that widens the angle between body parts, like straightening your elbow or pulling your leg behind you.

The Forward Bend

Forward Bend

To adduct is to do the opposite: to bring the body part across the midline, as in reaching your arm across to your opposite leg to grasp the foot in Janu Sirsasana

The first core quality of rugged flexibility is opening to the flow of life.

Round letterforms like the O dip a little bit below the baseline and extend a little bit above the cap height (or x-height if it’s a lowercase letterform). This is called overshoot. It ensures that the O makes as much contact with the baseline or cap height as the other letterforms, which gives all the letterforms the appearance of having a consist