Sublime
An inspiration engine for ideas
straighten the knees. Flex the ankles to press the soles of the feet into the
Ray Long MD FRCSC • Anatomy for Backbends and Twists: Yoga Mat Companion 3
- Regular practice is great but practicing the same thing over and over the same way might not be the most efficient and effective !
If you find it hard to touch your toes, instead of doing just that try out some of these stretches and drills and notice the change in “your” depth in literally 5 mins... See more
jogmihirinstagram.comFlexion is a movement that closes the angle between body parts, like bending over. Extension is a movement that widens the angle between body parts, like straightening your elbow or pulling your leg behind you.
Kelly Starrett • Built to Move: The Sunday Times Bestseller
Neat little “trick” to see what your actual range is. How to touch your toes. You’re more flexible than you think you are. #movementbydavid #hamstringstretch #howtotouchyourtoes #stretching
movementbydavidinstagram.comMastering the Forward Fold 🧘♂️
1️⃣ Set Up with Awareness: Start by standing tall with your feet hip-width apart. Ground down through all four corners of your feet, feeling rooted and stable.
2️⃣ Engage Your Core: Gently engage your core muscles. This support helps protect your lower back as... See more
yogicpathinstagram.com
Sarah being bendy in Big Bend some time last winter
instagram.comCatch your foot, straigthen the leg then bring it to towards you
The other leg doesn’t matter 👌
Do you need a flexibility routine to give you progress ?
Click in my bio for +100 stretching exercises ✅
#souplesse #flexibility... See more
kivenro.flexibilityinstagram.com
*Not an exhaustive list
Always make sure you’re warmed up before doing static stretches!!! (Light walk, jog, jumping jacks, jump rope. Etc). I usually do mine post workout.
Holding for 20sec-1min (depending on the exercise) for a few sets.
Song: SMOKE by Luga,... See more
instagram.com