Sublime

- Regular practice is great but practicing the same thing over and over the same way might not be the most efficient and effective ! If you find it hard to touch your toes, instead of doing just that try out some of these stretches and drills and notice the change in “your” depth in literally 5 mins... See more

My method of Hamstring flexibility has evolved a lot over the years. THIS is what research, trial, error, and coaching has boiled down to. My ultimate Hamstring Method. https://t.co/n1hKu8VwS9

KAMM. Unser ziemlich flexibles, grenzenlos erweiterbares KAMM Regalsystem vom Berliner Designbüro @studiomichaelhilgers gibt’s (wie jedes purSTAHL Produkt) in 15 schicken Farben. Made im Sauerland www.purstahl.com... See more

Non ambitious mobility. This is not about striving for extreme potions or to trying to optimize every joint. This is about finding simple flow, moving through full range of motion, milking the muscles, nourishing the joints and improving full body connectivity and control.... See more

This routine focuses on the sagittal plane (bending forward and backward). Swipe for some beginner bridge and handstand press options - basic skills that implement that range of motion. I always prefer to orient my training around skills as they serve as a reality check and helps to keep... See more

After losing the scorpion/chest stand momentarily, I realized I gotta reincorporate consistent back stretches. Here’s pretty much what I got so far: Cobra Cat/cow Knee bridges Bridge (I tend to emphasize the upper back stretching here) These are not for pain... See more

Hygge Flex | A cozy reimagining of the roll chair.

Mobility goals 🔆 when you are as flexible as this, compression skills like the press and stalder press get easier 🙃 . . TAG us for a SHOUT OUT @kharinamarina 👊 . . @gymnasticbodies ONLINE STRETCH & HANDSTAND COURSES... See more