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Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (Iyengar Yoga Books)
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B.K.S. Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide
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The Iyengar method of yoga is based on a central principle of balance. Physiologically balance means several things: • Each individual muscle is capable of contracting, lengthening, and relaxing. • Corresponding muscle groups (for example, hamstrings and quadriceps) are equally strengthened and stretched. • The joints, when surrounded by balanced m
... See moreJean Couch • The Runner's Yoga Book: A Balanced Approach to Fitness
B.K.S. Iyengar writes that mind and body as a whole “consist of five inter-penetrating and inter-dependent sheaths.”1
Michael Stone • The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner
Props for Yoga: A Guide to Iyengar Yoga Practice with Props (Standing Poses Book 1)
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Yoga Anatomy by Leslie Kaminoff and Amy Matthews (2011) Yoga for Wellness by Gary Kraftsow (1999) Ashtanga Yoga: Practice and Philosophy by Gregor Maehle (2007) Breath-Centered Yoga with Leslie Kaminoff (DVD) by Leslie Kaminoff (2010)