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Somatic practices allow insights to become muscular commitments to action. A practice is a conscious choice we make so our behavior and actions becomes part of who we are. Underlying the practice is a narrative we have about why we’re committing to this practice. In other words if someone asked us why we’re committed to a certain practice we would
... See moreRichard Strozzi-Heckler • The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion
Just as some areas of the mind are found to be well developed and others deeply submerged, so in the body this same high and low terrain of sensitivity is discoverable. Exploring the field of sensations we label “body,” areas of pleasure or pain are instantly recognizable from within. And we discover it is not just the mind that hides but certain a
... See moreStephen Levine • Healing into Life and Death
We come to know our own minds through our interactions with others. Our mirror neuron perceptions, and the resonance they create, act quickly and often outside of awareness.
Daniel J. Siegel • Mindsight: The New Science of Personal Transformation
In other words, you do not observe and do things; you are attracted to things and their Dreaming power orients your behavior.
Arnold Mindell • Dreaming While Awake
H. Stone & S. Winkleman, Embracing Our Selves, New World Library, 1989.
Jay Earley • Working with Anger in Internal Family Systems Therapy
Through training the brain to seek its own stability, we can ease these terrible sequelae to early childhood neglect and abuse, regardless of the diagnosis given.
Sebern F. Fisher • Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain (10th Anniversary Edition)
our minds “play” us the way a puppeteer strings his puppets or a master director manipulates his actors.
Luke Rhinehart, Werner Erhard (Foreword), Joe Vitale (Introduction) • The Book of Est
Each of us has a unique mind: unique thoughts, feelings, perceptions, memories, beliefs, and attitudes, and a unique set of regulatory patterns. These patterns shape the flow of energy and information inside us, and we also share them with other minds.